What is a waist trainer/ waist cincher?
Waist Trainers is a high-compression shaping garment that you wear around your mid-section to slim your waistline and supplement your fitness goals.

Why should I start waist training?
Achieving a hourglass figure- Waist trainers will help you look slimmer and flatten your tummy. Accentuate your beautiful curves. Improves posture- Waist trainers can help improve posture and back pain. Weight control- When you waist train often you'll notice that it is challenging to consume large portions of food. Also helps with postpartum waist tightening. Apart from accentuating your bustline, waist training offer support to it. 

How long should I waist train for?

It begins with you Honeyy, what are you comfortable doing? As a beginner its recommended to start 2-5 hours a day for 3-4 days. After that, when your comfortable start from 8-10 hours a day for 4-5 days.

How do I know the right size?
Hey love, let us help you get the right size. Please use a measuring tape to measure under the chest area and around your waist where the belly button is. Check out our size chart for all the measurements in inch.

Care instructions
When it’s time to wash soak the waist trainer in a bin with laundry detergent for up to 24 hours then rinse and apply more water. Let it soak for a few hours then rinse completely until it’s squeaky clean. Use a hanger to air dry.

How long does it take to ship once I place my order?
Once your order is placed it takes 1-2 days to process, after its packed and ready we ship it through USPS, UPS and FEDEX. Review shipping policy for further information.

Can I change my shipping address?
Hey love, mistakes happen we understand. You have 24 hours to email the customer service email with the new address. After that time frame there can be no change in shipping address.

How do I get started with a exchange or return?
When you receive your item inspect that it’s the right product. You have up to 15 to email for a return. After that you have 15 days to ask for a exchange. Please review return policy for more guidelines for returns